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TRAINING

2019.3.14

3 drills to improve your swim pace - arena

TRAINING

2019.2.18

An introduction to training tools - arena

TRAINING

2019.1.24

4 exercises to strengthen your ankles - arena

TRAINING

2018.12.1

Kickboards and fins to improve your breaststroke - arena

TRAINING

2018.12.1

Learn the correct freestyle hand position - arena

TRAINING

2018.12.1

Dive and tumble turn: 2 exercises to improve your push-off - arena

TRAINING

2018.12.1

Presenting the backstroke start - arena

TRAINING

2018.12.1

Butterfly – Training plan for beginners and amateurs - arena